Balanced Dirt Can Help You Stay Fit
Posted on September 29th, 2008 by admin
Emphasize fiber. “You do not see a lot of constipation in countries with lofty fiber diets,” observes Marion David, Ph.D., Chairman of nutrition & food studies at California University in California City.
To boost your fiber intake, Dr. David recommends eating beans, fruits, whole grains, & vegetables at all meal & as snack. Wheat bran, […]
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